Acupuncture
Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or — believed to flow through pathways or meridians in the body. By inserting several thin, sterile needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will be restored and dis-ease will be impacted. Acupuncture has been used for over 5000 years to treat a variety of conditions and is commonly used today to treat pain, to aid in managing stress, or for overall wellness.
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Active Release Technique®
The initial acupuncture appointment includes a consultation and an acupuncture treatment. Many questions regarding your health history will be asked that aren’t often asked and may seem irrelevant to your main complaint, however Chinese medicine is a whole-body medicine. Your set of symptoms and how they present will help determine your treatment, the acupuncture points chosen, and the duration of your treatment course. Any questions or concerns can also be addressed during this time.
The initial consultation is generally 15-20 minutes, followed by a 30 minute acupuncture treatment. During your acupuncture treatment, you will remain mostly clothed. Wearing loose-fitting and comfortable clothing that can be moved, such as rolling up pant legs to under the knee, is usually how acupuncture points are accessed. One time use, sterile, stainless steel needles are carefully inserted, and you will relax on the table until your acupuncture treatment is done. Many people feel rejuvenated following a treatment. Once your treatment is complete, needles are properly disposed of, and you may go about your day as usual.
A few helpful tips for your initial appointment:
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Make sure you set aside the appropriate time for your appointment. This allows for adequate time for both the consultation and treatment. Sometimes other modalities such as cupping may be used in addition to the acupuncture treatment.
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Bring a list of your current medications and supplements.
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Have a small snack before your appointment.
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Avoid caffeine before your appointment so that relaxing is easier.
Corrective Exercise
Corrective exercise is a functional movement system that generally includes a series of specific exercises to aid in the rehabilitation and prevention of injuries to your major joints, such as the knee, ankle, hip, shoulder, etc… Your Upright Health provider will determine which exercises are appropriate for you, assist you with performing them correctly during your visit and educate you on how and when to perform them at home, for best results.
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Cupping
Cupping involves placing a vessel on the skin and reducing the air pressure inside it either through the use of a hand pump or by heating the air with a fire source. This drop in air pressure pulls tissues into the cup which creates separation in the underlying tissues, potentially releasing adhesions within. Additionally, cupping draws blood into the underlying tissues which aids in muscle relaxation. We use both fire cupping and hand pump cupping in clinic and each offers a different experience.
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Dry Needling
Dry needling is the practice of utilizing solid filiform medical-grade needles in order to reduce or eliminate muscular pain. These needles are solid, thus do not inject a solution; hence the name ‘dry’ needling. The needles are typically inserted into trigger points or knots within muscles with the goal of stimulating the tissues to relax or release. The duration of time the needles remain within the tissues is less than that of acupuncture.
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DOT Exams
Under federal law, if you operate a vehicle over 10,000 GVWR you are required to undergo a physical examination every two years.
Your DOT physical includes:
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Urinalysis
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Vision Exam
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Hearing exam
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Vitals
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Ear/Nose/Throat exam
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Baseline MSR exam
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Possible additional exams
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Graston Technique®
All new patients must complete a New Patient Intake form. When scheduling online for the first time, a link to an intake form will be emailed to you. If scheduling by phone, you can download the intake below to fill out ahead of time, or come to your appointment a 10 minutes early do complete it in office.
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Fertility and Women’s Health
Our Acupuncturist, Christine, specializes in natural fertility and women’s health. For more information visit her fertility website here.
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Kinesiology Taping
Kinesiology taping is a therapeutic method designed to facilitate the body’s natural healing process by providing support and stability to muscles and joints without restricting the body’s range of motion. Kinesiology taping techniques have a “lifting” effect on the skin that can alleviate pain, facilitate lymphatic drainage and decrease inflammation. Kinesiology tape is latex-free, waterproof and wearable for days at a time.
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Manual Lymph Drainage
Manual Lymph Drainage is a gentle manual massage treatment technique that employs four basic stokes designed to manipulate lymph nodes and lymphatic vessels with the goal of increasing their activity and promote the flow of lymph. Manual Lymph Drainage is an effective way to manage swelling caused by lymphedema.
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Marathon/Ultramarathon Coaching
This isn’t your usual coaching. Dr. Scot will work with you on getting a program set up that you will be able to follow. These programs are science-backed and individualized to you. This involves not only running but also a strength program that you can follow to help assist your goals and aspirations. Visit trifectasportspine.com for more information.
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​Nutrition Counseling
What you put into your body on a daily basis can have a greater impact on your health than anything else you do. There are many myths, fads and just plain misinformation about food that make it difficult to really know what’s good for you and what’s not – and to make it even more complicated, that answer isn’t the same for everyone. Your Upright Health provider can help you develop (And stick to!) eating habits that will have a positive effect on your specific health goals.
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Spinal Manipulation & Mobilization
Spinal manipulation and mobilization techniques are a non-invasive, therapeutic treatment for neck, back and extremity pain or discomfort, as well as osteoarthritis and migraines. Spinal Manipulation is the traditional high-velocity low-amplitude (HVLA) thrust that often results in an audible “pop,” as your provider uses their hands to apply controlled force to a specific joint, while the body is positioned in a specific way. Alternatively, Spinal Mobilization is a low-force or gentle chiropractic technique that can be applied after careful consideration of the patient’s pathology, size, comfort level, and/or preference.
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Sports Physical (Preparticipation Physical Evaluation)
Most middle and high school sports activities require student athletes to complete a Preparticipation Physical Evaluation (PPE). A PPE is a clinical examination used to evaluate a student’s physical ability to safely participate in sports or a specific sport. The standard exam covers personal health history, family health history, injury identification, risk assessment and internal organ assessment. Your Upright Health provider will also assess if any musculoskeletal issues are present.
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Therapeutic Massage
Most middle and high school sports activities require student athletes to complete a Preparticipation Physical Evaluation (PPE). A PPE is a clinical examination used to evaluate a student’s physical ability to safely participate in sports or a specific sport. The standard exam covers personal health history, family health history, injury identification, risk assessment and internal organ assessment. Your Upright Health provider will also assess if any musculoskeletal issues are present.
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